Nutritional Counseling

 When you eat in line with what your body needs, you will thrive. It is not about restriction or calorie counting, it is eating for hormonal balance, alkaline effect and overall wellness. Ana helps people figure out a food plan that is right for them.

Good nutrition is at the basis of wellness.  Everything starts with food.  If you are eating toxic foods that create acidity and inflammation the results could be quite disastrous.  You can medicate the symptoms, but you will never heal.  Whole real foods, that are in as natural and as unrefined state as possible create a natural detox in the system and alleviation from inflammation.  When you are eating foods that balance your system, there is less overeating, fewer cravings and less extreme eating overall.  Learning to eat in line with your goals and how to incorporate new habits is what a coaching session is all about.  Book now, start feeling better and get the vitality you so want and need.



• Transition to a healthier way of eating
• Reduce inflammation
• Weight loss
• Heal body from toxic refined foods
• Increase energy         
• Reduce Stress
• Improve wellness and longevity
• Learn about balanced, whole food eating, and meal planning
• Reduce diet confusion


$100 per session