“The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of Charm City Integrative Health in Baltimore.
Read MoreHello Everyone,
“May you live in interesting times” is an expression of debated origin and represents both a blessing and a curse. While overused, it reflects the thoughts and feelings of everyone this year.
I cannot think of another time that is both terrifying and shows the possibility of significant positive change.
The “new normal” has us questioning our values and the value we place on external systems. With all of these concurrent events, it is essential to remember that we must take things as they come and stay present.
In truth, there is one thing we can be in control of ourselves. Keeping ourselves up and running by developing good health habits can help us get through this. While our services can help improve your immune system, I’m not just referring to that. I’m talking about self-care to keep your mind together. With the amount of stress we are all feeling, now is the perfect time to prioritize your health. Not only can it help keep you up and running, but it will make you a better human. Right now, we all need to be better humans.
I am happy to say that we are back open for nearly all our services, and have re-opened our membership programs. We are still following strict social distancing, mask-wearing, and cleaning protocols, but we are here for you. If you’re looking to come back now, go ahead and book online or give the office a call. Please understand that we are keeping staffing to a minimum now and may not answer but will return every voicemail as soon as possible.
If you’re not ready to come back yet, that’s okay. We still have several options for you. Our medical cannabis certifications, performed by Marijane Consults and our nutritionist, Caitlin Self, can work with you via telehealth. If you’re looking for IV therapy, you can come to the office, or our partners at Thrive Mobile IV can come to you. If you do reach out to any of them, please let them know that we sent you.
If you’re looking to start or continue a meditation practice, I put together a free meditation course on Udemy. I have some more courses coming out soon. I’m also keeping some telehealth appointments available as well, including a short “Just Talk” appointment in case you need me.
I’m always trying to improve and add to our services here and I’m working on another “secret” project that will be of tremendous value and allow people to receive multiple services at once. Consider this a teaser as I’m still working out the details and hope to roll this out late fall, early winter.
If you need anything, please reach out. We need to be there for each other more than we ever have.
Dr. Tom
443-869-6584
