Baltimore: Cupping Therapy for Workout Recovery
May
15
6:00 PM18:00

Baltimore: Cupping Therapy for Workout Recovery

A couple of years ago,  no one missed our hometown hero, Michael Phelps, sporting perfectly circular bruises poolside at the Olympics.  Now cupping marks are so common, you expect to see them on athletes.  

The good news for workout enthusiasts is that cupping can be done simply and safely at home or even at the gym after a workout.  Our very own Dr. Tom,  will teach you the basics of using silicon cups for many common workout aches and pains.  The class includes the price of the cups plus some hands-on practice.  

Space is super limited,  so please register soon! 

2 Hours: $50

Charm City Integrative Health
907 S Lakewood Ave,
Baltimore, MD 21224
DIRECTIONS

View Event →
BALTIMORE: CRYO HAPPY HOUR!
May
14
6:00 PM18:00

BALTIMORE: CRYO HAPPY HOUR!

Back by popular demand!  Our first Cryo Happy Hour was such a success,  people asked for us to do it again.  

Come in and experience the healing effects of Cryotherapy at our lowest possible price - ONLY $25 on Tuesday, May 14th from 6-8 pm. Available during these times ONLY. 

While you’re there you can talk to our staff about the benefits of our other services (Acupuncture, Salt Therapy, Local Cryo, Live O2, Nutrition, Massage) and also membership options.  Light refreshments will be served.

Spots are limited so call us at 443-869-6584 or sign up online  https://app.acuityscheduling.com/schedule.php?owner=12119540 or send us a FB DM to reserve your spot!

Hope to see you there!

Charm City Integrative Health
907 S Lakewood Ave,
Baltimore, MD 21224
DIRECTIONS

View Event →
Restorative/Yin Yoga and Acupuncture at BreakAway Yoga Studio
May
11
1:00 PM13:00

Restorative/Yin Yoga and Acupuncture at BreakAway Yoga Studio

Honor your body with a nourishing day of Restorative/Yin Yoga and Acupuncture led by 200 RYT, Jennifer Lucas & Acupuncturist, Dr. Tom Ingegno, DACM, MSOM, LAc , Owner of Charm City Integrative Health.

Jennifer will lead students through an hour of Restorative/Yin postures to help align the body for optimal receptiveness during the Acupuncture session after which Dr. Tom Ingegno will administer an acupuncture protocol to relieve stress and improve overall health. The protocol is one that has no general contraindications, but please let us know if you have any questions relating to your specific health condition so that we can best treat you!

This workshop is limited to 20 students.

COST: $35 ($30.00 for Auto Renew Members).

View Event →