Charm City Integrative Health in Baltimore offers both Eastern and Western medicine to help you achieve your optimal level of wellness. Acupuncture, Whole Body Cryotherapy, Salt Therapy, Nutritional/Lifestyle Coaching, Therapeutic Massage, and Clinical Counseling are just some of the tools used to assist you.

While the root of diseases may have many different sources, if we work to strengthen the body’s healing potential, we can see an improvement in health for almost all people.  We are not claiming a cure, but we feel that many can benefit whether they have long term chronic conditions or are just trying to take their health to the next level.  

The range of services we offer help with:
• Nourishing the body
• Increasing Circulation
• Reducing inflammation
• Regulating normal body rhythms and functions


Whole Body Cryotherapy

Whole Body Cryotherapy involves stepping into a cryosauna which is chilled with liquid nitrogen to over -265 degrees for up to three minutes. The person in the chamber wears gloves, socks, clogs and underwear.Whole Body Cryotherapy is an amazing treatment for workout recovery and pain management. It is also effective for treating arthritis, chronic & acute inflammatory disorders, fibromyalgia, autoimmune disorders, weight issues, anxiety, and depression. 

Therapeutic Massage

Therapeutic Massage should be considered a necessary part of your health and wellness plan as opposed to a pampering treat. Regular massage can decrease depression and anxiety, improve concentration, and enhance sleep quality. We also work with a lot of athletes of all levels to prepare for and/or recover from strenuous workouts, to ease soft tissue strains or injuries, and increase joint flexibility. 

Acupuncture

Acupuncture is effective for a wide range of conditions including physical, mental, and emotional problems. Acupuncture can be beneficial for treating a wide variety of diseases, but is most commonly recognized as a remedy for pain, allergies & asthma, insomnia, dermatologic issues, depression & anxiety, menstrual challenges, digestive problems, neurological disorders, migraines & headaches, arthritis, stress, stroke, high blood pressure, and infertility

Clinical Counseling

Clinical Counseling are mental health counselors who operate from a wellness perspective, which emphasizes moving toward optimal human functioning in mind, body, and spirit, and away from distress, dysfunction, and mental illness. Counselors also view wellness and pathology as developmental in nature, and take into consideration all levels of a client's environment when conducting assessment and treatment. 

Salt Therapy in our Salt Cocoon

Salt Therapy or Halotherapy is the use of microfine salt particles circulated through the air to help open the airways and make breathing easier. Salt therapy has been shown to help with many respiratory disorders such as allergies, asthma, both acute and chronic sinusitis, and more severe breathing disorders like COPD.   Patients have also shown improvement in certain skin conditions such as psoriasis and eczema.
 

Nutrition

Nutrition is not about restriction or calorie counting. It is eating for hormonal balance, alkaline effect and overall wellness. When you eat in line with what your body needs, you will thrive. We will help you access the right foods and recipes to help achieve your goals, plus incorporate more whole foods into your diet while eliminating refined or highly processed foods. 
 

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