Charm City Integrative Health
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Charm City Integrative Health
  • Welcome/
  • Services/
    • Acupuncture
    • Massage
    • Cold Plunge
    • Cryotherapy
    • Cupping
    • EFT Tapping
    • Gua Sha
    • Health Stacks
    • Infrared Sauna or Mo An (Gentle Warming Therapy)
    • IV Therapy
    • LIVE O2
    • Local Cryotherapy
    • Red Light Therapy
    • Salt Therapy
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    • The Staff
    • Mission and Vision
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Charm City Integrative Health

with Tom Ingegno L.Ac

Recent News

Charm City Integrative Health
  • Welcome/
  • Services/
    • Acupuncture
    • Massage
    • Cold Plunge
    • Cryotherapy
    • Cupping
    • EFT Tapping
    • Gua Sha
    • Health Stacks
    • Infrared Sauna or Mo An (Gentle Warming Therapy)
    • IV Therapy
    • LIVE O2
    • Local Cryotherapy
    • Red Light Therapy
    • Salt Therapy
  • Supplements/
  • Our Team/
    • Dr. Tom
    • The Staff
    • Mission and Vision
  • Memberships/Booking/
  • News/
  • Testimonials/
  • Insurance/
  • Additional Info/
    • Join Our Team
    • Ambassador Program
    • Charity Events
    • Classes
    • Speaking Engagements
    • Events
    • FAQ
  • Contact/Office Forms/
 
June 13, 2024

Dr. Tom Ingegno, DACM, Featured in MSN Article on Health Benefits of Saunas and Sleep

June 13, 2024/ Charm City Integrative Health/ Dr. Tom Ingegno, DACM, MSOM, LAC
Dr. Tom Ingegno, DACM, Featured in MSN Article on Health Benefits of Saunas and Sleep

Don't miss out on this incredible opportunity to prioritize your sleep and skin health. Book your Skin Rx Health Stack session today and discover the transformative power of sauna therapy.

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June 13, 2024/ Charm City Integrative Health/ Dr. Tom Ingegno, DACM, MSOM, LAC/ Comment /Source
Infrared Sauna
Charm City Integrative Health, Infrared Sauna, sleep tips, wellness speaker
September 30, 2022

Dr. Tom Ingegno Corroborates, "What Does The Sauna Do For You? Benefits Explained." | Bustle Magazine→

September 30, 2022/ Dr. Tom Ingegno, DACM, MSOM, LAC
Dr. Tom Ingegno Corroborates, "What Does The Sauna Do For You? Benefits Explained." | Bustle Magazine

There are also infrared saunas that use light to make heat. “These saunas usually only heat up between 120 to 140℉,” Ingegno tells Bustle.

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September 30, 2022/ Dr. Tom Ingegno, DACM, MSOM, LAC/ Comment /Source
Infrared Sauna
Infrared Sauna, Baltimore, Baltimore infrared sauna

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