"There have been no adverse reports around infrared saunas," says Ingegno. "However, with this amount of sweating, you need to drink plenty of water to keep from dehydrating."
Read MoreDr. Tom Ingegno Corroborates, "What Does The Sauna Do For You? Benefits Explained." | Bustle Magazine→
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There are also infrared saunas that use light to make heat. “These saunas usually only heat up between 120 to 140℉,” Ingegno tells Bustle.
Read MoreHere's to Luck, Health and Prosperity in the Year Of The Rat
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Xin Nian Kuai Le, Gong Xi Fa Choi and Happy Chinese New Year!
Not only does this Chinese New Year mark another yearly transition, but this year also marks the start of a whole new 12-year cycle. January 25th marks the start of the year of the Metal Rat. There are 12 zodiac animals and 5 elements, and much like the 12 acupuncture channels and 5 elements in East Asian Medicine, each has its own strengths and weaknesses.
The Metal Rat kicks off the whole cycle and signals a major shift from the previous 12 years. For most of us, this change is widely welcomed. Different zodiac signs are considered more favorable than others based on your sign, but the good news is the rat plays well with all of these signs. The rat symbolizes good luck, opportunity, and opulence. Hopefully, this year brings lots of that for you.
For some more fun (please don’t take this too seriously), here’s a website talking about the year of the Rat. You can even lookup your sign and see how your year will play out.
Good Luck In The New Year with this New Package!
We can’t guarantee good luck, but we are confident you’ll feel better and stay warmer. The color red is always associated with luck and you see it everywhere during the two weeks Chinese New Year is celebrated, so we are giving you red in all spectrums.
Enjoy the energizing benefits of a Red Light Session and an Infrared Sauna for only $60 (usually $90) but only if you book your appointments between 1/25/20 and 2/5/20 (which just happens to be the two weeks Chinese New Year is celebrated). Both services increase circulation, help with cellular energy production and leave you feeling relaxed, refreshed and warm all over. Go online or call 443-869-6584 to book and mention this package.
You Got Sick - Now What?
Seems like everyone got sick over the holidays and it doesn’t appear to be going away any time soon. I wrote a book a while back about several home cures to help you feel better faster. If you want to arm yourself with several home remedies before it hits your household, pick it up here.
I've also written a companion Shopping List for some of the supplies like gua sha tools because people are asking where to get them. You can find it here.
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