Charm City Integrative Health
  • Welcome
  • Acupuncture Massage Cold Plunge Cryotherapy Cupping EFT Tapping Gua Sha Health Stacks Infrared Sauna or Mo An (Gentle Warming Therapy) IV Therapy LIVE O2 Local Cryotherapy Red Light Therapy Salt Therapy
  • Supplements
  • Dr. Tom The Staff Mission and Vision
  • Memberships/Booking
  • News
  • Testimonials
  • Insurance
  • Join Our Team Ambassador Program Charity Events Classes Speaking Engagements Events FAQ
  • Contact/Office Forms
Charm City Integrative Health
  • Welcome/
  • Services/
    • Acupuncture
    • Massage
    • Cold Plunge
    • Cryotherapy
    • Cupping
    • EFT Tapping
    • Gua Sha
    • Health Stacks
    • Infrared Sauna or Mo An (Gentle Warming Therapy)
    • IV Therapy
    • LIVE O2
    • Local Cryotherapy
    • Red Light Therapy
    • Salt Therapy
  • Supplements/
  • Our Team/
    • Dr. Tom
    • The Staff
    • Mission and Vision
  • Memberships/Booking/
  • News/
  • Testimonials/
  • Insurance/
  • Additional Info/
    • Join Our Team
    • Ambassador Program
    • Charity Events
    • Classes
    • Speaking Engagements
    • Events
    • FAQ
  • Contact/Office Forms/
Untitled design (33).png
Charm City Integrative Health

with Tom Ingegno L.Ac

Recent News

Charm City Integrative Health
  • Welcome/
  • Services/
    • Acupuncture
    • Massage
    • Cold Plunge
    • Cryotherapy
    • Cupping
    • EFT Tapping
    • Gua Sha
    • Health Stacks
    • Infrared Sauna or Mo An (Gentle Warming Therapy)
    • IV Therapy
    • LIVE O2
    • Local Cryotherapy
    • Red Light Therapy
    • Salt Therapy
  • Supplements/
  • Our Team/
    • Dr. Tom
    • The Staff
    • Mission and Vision
  • Memberships/Booking/
  • News/
  • Testimonials/
  • Insurance/
  • Additional Info/
    • Join Our Team
    • Ambassador Program
    • Charity Events
    • Classes
    • Speaking Engagements
    • Events
    • FAQ
  • Contact/Office Forms/
 
December 11, 2022

Make America Healthy - Alternative Healing in a Conventional World w/ Featured Guest Dr. Tom Ingegno, DACM→

December 11, 2022/ Dr. Tom Ingegno, DACM, MSOM, LAC
Make America Healthy - Alternative Healing in a Conventional World w/ Featured Guest Dr. Tom Ingegno, DACM

Make America Healthy focuses on practical solutions for you to live your best life and be the best version of you.

Read More
December 11, 2022/ Dr. Tom Ingegno, DACM, MSOM, LAC/ Comment /Source
Dr. Tom Ingegno, Podcast
Health Stacks
November 11, 2022

The Health Benefits of Infrared Saunas, Explained | SHAPE Magazine→

November 11, 2022/ Charm City Integrative Health/ Dr. Tom Ingegno, DACM, MSOM, LAC
The Health Benefits of Infrared Saunas, Explained | SHAPE Magazine

"There have been no adverse reports around infrared saunas," says Ingegno. "However, with this amount of sweating, you need to drink plenty of water to keep from dehydrating."

Read More
November 11, 2022/ Charm City Integrative Health/ Dr. Tom Ingegno, DACM, MSOM, LAC/ Comment /Source
Integrative Health, Dr. Tom Ingegno
Infrared Sauna, Baltimore infrared sauna

Privacy Policy
Terms and Conditions