June 30, 2024

The Power of Meditation: Calming Your Brain in a Hectic World

June 30, 2024/ Dr. Tom Ingegno, DACM, MSOM, LAC

“The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of Charm City Integrative Health in Baltimore.

East Meets West on the Olympic Stage: Ancient Wisdom and Modern Tech for Peak Performance

June 25, 2024/ Dr. Tom Ingegno, DACM, MSOM, LAC

We're entering an era where the wisdom of ancient healing traditions works in harmony with cutting-edge science and technology.

The Health Benefits of Infrared Saunas, Explained | SHAPE Magazine→

November 11, 2022/ Charm City Integrative Health/ Dr. Tom Ingegno, DACM, MSOM, LAC

"There have been no adverse reports around infrared saunas," says Ingegno. "However, with this amount of sweating, you need to drink plenty of water to keep from dehydrating."

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